CRANBERRY - A SOLUTION TO UTIs

CRANBERRY - A SOLUTION TO UTIs

UTIs or Urinary Tract Infections is an infection that infects any part of your urinary system like Kidneys, Bladder, Urethra, Uterus. UTIs can happen with anyone but women are more prone to this. Almost 50% of women worldwide suffer from this problem. Many women have repeat infections as well.

SYMPTOMS OF UTIs

• A burning sensation when you pee.
• Feeling tired and lethargic.
• There is a continuous urge to go to the washroom.
• Continuous itching and burning at Urinary Tract.
• Fever
• Sometimes bleeding while urination.
• Pain in the lower abdomen.

CRANBERRIES are SUPERFOOD. People consume cranberry in juice form or as dry form. This fruit is highly nutritious and is loaded with antioxidants. Cranberry is being used to cure UTIs. It is a traditional method. The antioxidant, proanthocyanidins help to prevent the bacteria from sticking to the urinary bladder and at the same time, this helps to flush out the bacteria and infections from kidneys. Thus regular consumption of cranberry keeps your kidney healthy and a solution to UTIs.

Reduces the risks of CVD (Cardiovascular Diseases): Cranberry increases the HDL and lowers 

LDL. Thus this is heart-healthy and reduces the risks of cardiovascular diseases.

Loaded with Nutrients: Cranberries contain good amounts of potassium, magnesium, calcium, Vitamin A, Vitamin E and Vitamin C. Thus this fruit is highly nutritious and also acts as an antiageing. Regular consumption can keep your skin soft and wrinkle-free.

Improves digestive system: Cranberries are prebiotic thus improves your gut health and contains sufficient fiber which helps to prevent constipation. Thus improves digestive health.

Thus 1tbsp of dry cranberry can be soaked in curd and can be consumed regularly. Practice this and you can observe the changes on your own.            

STAY HAPPY AND HEALTHY