MAKHANA - A SUPERFOOD

MAKHANA - A SUPERFOOD

Fox nuts or more popular name is Makhana. This is actually Fox Nuts and mostly grown in the Asian region.
These days Makhana is on top of sales because of its nutrition value. Makhana is highly nutritious and is loaded with health benefits. So let's discuss the health benefits and why we should include this as a snack.

A GOOD SOURCE OF PLANT PROTEIN: A cup of dry roasted makhana gives 4.2 grams of protein. This helps to boost immunity, build muscle mass and gives you energy.
                                                                 
 






GOOD FOR HEART PATIENT: Makhana is low in fat and sodium and high in magnesium, potassium. Thus good for B.P and heart patients.










GOOD FOR DIABETES: Makhana is good for diabetic patients as the glycaemic index is quite low. Thus can include as a snack.




WEIGHT REDUCTION: Makhana is a good source of fiber. 100 grams of makhana gives 7.6 grams of fiber and this is low in calories. A cup of makhana gives you 80 Kcal with a high satiety value.







NUTRITION VALUE: A medium cup of makhana means 25 grams- (the nutrient values are)
                                       CARBS: 19 grams
                                       PROTEIN: 4.2 grams
                                       FAT: 0.5 grams

So include makhana in your diet and keep yourself fit and healthy.

BE HAPPY AND HEALTHY